It is now 4 weeks and I have lost 7kg & 37cm overall. I am really happy with that considering I still have my 2 glasses of wine at night with my meal. Weather has cooled down a bit so I have started to do some exercise this week. Just imagine what i could have gain in my jump if I had been exercising from the start.
The best part is that 3 weekends out of the 7 I was visiting family and managed to stick to the jump program and go out for dinner - and improving my jump
Gilbert Miller.
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